Throughout the United States, there is a rising number of individuals struggling with addiction. When a person is ready to put their drug or alcohol use behind them, they need places to stay that will offer support and assist them in transitioning back into society. Sober living activities and programs offer these essential needs for people trying to maintain ongoing recovery.
What is Sober Living?
Sober living is a supportive, substance-free environment where people trying to recover from addiction have an opportunity to learn the skills and strategies needed for ongoing recovery. Sober living facilities provide housing and treatment for recovering individuals with addictions, as well as support for recovery. These types of facilities often offer drug testing, education on topics like relapse prevention, and structure. Their purpose is to provide a stabilizing atmosphere and a safe haven from familiar environments, whereby those in recovery can concentrate on their healing journey while in an encouraging and safe environment.
How Can Sober Living Help an Individual with an Addiction?
Sober living provides a home and support system to those struggling with an addiction, who are ready and willing to put their habits behind them. In many cases, a recovering addict may be unable to find an appropriate living situation in which to continue healing and progress on their journey to sobriety. Sober living facilities provide an environment that is accepting and supportive and can be an ideal location for those seeking a safe and supportive atmosphere.
Within sober living homes, individuals will have the opportunity to create sobriety goals and build a sense of community that promotes recovery. Daily activities in sober living homes are focused on helping individuals in recovery build coping skills and come to terms with the emotional rollercoaster that frequently comes with leaving the lifestyle of addiction. Residents will work with mentors and counselors to develop realistic strategies that can help them to not only maintain sobriety but also gain the tools needed to lead and maintain a better quality of life.
The Features of Sober Living
When they admit to a sober living facility, individuals will be expected to follow certain guidelines. These guidelines may include taking part in sober activities as a part of their daily routine, such as attending meetings, participating in therapy and completing any assigned community service projects. Most sober living homes will also provide drug testing at regular intervals to ensure that residents are complying with the facility’s policies and staying clean.
Sober living homes generally require occupants to follow a curfew and stay within the facility for the duration of their stay. During the time a recovering individual is living in the home, they will attend one-on-one and group counseling sessions, and take part in other educational and recovery activities. Typically, basic meals are provided and any additional meals are the responsibility of the resident.
Individuals who enter into a sober living home will be expected to contribute to the home in ways that promote a healthy living environment. This may involve chores, assisting other members in their recovery by sharing experiences, or any other activities that help to better the home as a whole.
Final Thoughts
The decision to take part in a sober living home is a step in the right direction for a person who is struggling to overcome an addiction. In addition to the support and lifestyle given in these types of homes, individuals will also gain access to job transition and housing resources. Each of these combined components will help an individual transition back into society with a strong foundation for lasting sobriety.
While no single person will have the same experience in a sober living home, these types of programs can be a stepping stone on the path towards long-lasting recovery from addiction. Whether an addict has been out of a recovery program for years, or is just starting on their journey, understanding sober living facilities can be a major asset to the individual in the fight for sobriety.